![]() The actual sleeve stretching arm specialization routine. Phase 2 - This is the "meat and potatoes" of the program. Phase 1 - Puts you on the FAST Track to packing on new muscle growth starting your very next workout! "Blast Your Biceps" is a 3-Phase Muscle Building Training System: ![]() "How To Add 2 Inches Of Solid Muscle Mass To Your Arms In Just 8 Weeks!"īy following this system I've actually taken my worst genetic weakness (my skinny noodle thin arms) and turned them into one of my physical strengths! I can now "hold my own" at the beach, pool, gym, and even on the bodybuilding contest stage. The Blast Your Biceps program is a Mass Building Arm Specialization Training System that will show you. They say that knowledge is power, so here is a listing of my personal top 10 recommended e-books that are filled with valuable knowledge on the subject of bodybuilding, nutrition, and weight training.
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